Getting the ball high
High passes occur, and as a beneficiary you should be prepared for something sudden. Here are some basic advances when making a high catch: The first and most significant is that you broaden your arms and keep your hands together in a precious stone sort shape to get that football. Never catch or attempt to get a ball with your body, particularly a high ball. When you have your hands around the ball, don't take your eyes off the ball yet follow it directly into your fold. In case you are taking your eyes off under any condition you will lose center and have a more noteworthy opportunity to miss the pass, or more terrible, bobble the football.
Water on and off the field
Drinking a lot of water is everything necessary to forestall parchedness, and hence ought to be a significant piece of football rehearses. Every competitor ought to bring or have a water bottle gave, and they need to utilize it regularly. Water ought to never be utilized as an inspirational or prize sort premise. At the point when players are hydrated and empowered they will rehearse more enthusiastically and find out additional.
Building your muscles and perseverance through Weightlifting ฝันเห็นพญานาคเล่นน้ำ
We should not neglect weightlifting. One of the fundamental components will assist you with working on your game. The advantages of lifting loads are found in added strength, however more significantly it will build your most extreme force. Most extreme force ought to be the objective of your preparation, since it includes muscle strength and muscle trip during play. This effort will help you as a football player to execute your abilities on the field with speed and power. We strongly suggest working with a fitness coach when weightlifting to protect that you are doing it appropriately, and to assist you with planning a program that will accommodate your position.
Strength and molding: Up Downs
The mainstream molding drill known as "up downs" is an exceptionally powerful approach to increment cardiovascular action and perseverance. This drill comprises of having players run set up as quick and as hard as possible. Then, at that point aimlessly a mentor will holler, "down" or blow a whistle at which the players should plunge to the ground do a push up and afterward hop once more into running set up. As up downs require perseverance and strength, players are urged to begin in sluggish short burst and work up to longer and more extraordinary meetings.